Pickles of India: 10 Different Types of Pickles in India

If you’ve ever cracked open a fresh bottle of oil and been hit by the unmistakable scent of roasted peanuts, you’ve found the "pure" stuff. But what is groundnut oil in its most authentic form? It is the fat squeezed out of peanut seeds using nothing but mechanical pressure. No harsh chemicals. No high-heat industrial processing. When we talk about pure groundnut oil, we are usually talking about chekku-Pressed or Chekku groundnut oil. These traditional methods keep the temperature low (below 45°C). That’s the big secret. Keeping it cool preserves the Vitamin E and the heart-healthy fats that usually vanish in a factory. Why Pure Groundnut Oil Is a Healthy Choice Is pure groundnut oil good for health? Honestly, it is one of the easiest upgrades you can make for your family. It is naturally 100% cholesterol-free. It’s also packed with Monounsaturated Fatty Acids (MUFA)—the same "good fats" people pay a premium for in olive oil. The groundnut oil benefits carry a n...

Ever stood near a hot stove waiting for the oil to shimmer? If you're in an Indian kitchen, that golden liquid is likely peanut cooking oil. You might know it as groundnut or Arachis oil, but whatever the name, it’s a global powerhouse. From the high-heat woks of China to the deep-fryers of the US, this stuff is prized for one big reason: it’s tough. It doesn't give up when the stove gets hot. There are two main players here. You’ve got the refined version—the clear, neutral workhorse that restaurants love for big batches. Then there’s the best peanut oil, the chekku-pressed kind. This unrefined version is the real deal. It keeps the soul of the peanut that rich, nutty aroma and deep amber color, making it the go-to for traditional home cooking. What Does Peanut Oil Taste and Smell Like? It depends on the bottle. Refined oil is basically a silent partner. It’s nearly odorless and does not taste much. This lets your spices do the talking. But if you’re using the best peanut ...

If you've ever smelled a rich, nutty aroma in a South Indian kitchen, you’ve met groundnut oil. Often called peanut oil or arachis oil, this vegetable fat is pulled from the seeds of the peanut plant. It’s a massive favorite in Indian, Chinese, and Southeast Asian homes. Why? Mostly because it doesn’t give up under pressure. With a smoke point hitting roughly 232°C (450°F), it’s the undisputed king of high-heat cooking. But not all bottles are the same. You’ll mostly see three types: Refined Oil: Processed to be neutral and clear. It’s the workhorse for big-batch frying. Chekku-Pressed (Kacchi Ghani): This is the real deal. It’s extracted at low temperatures without nasty chemicals, keeping that deep gold color and earthy scent intact. Roasted Oil: Think of this more like a seasoning—intense and perfect for drizzling. Groundnut Oil Uses and Health Benefits The groundnut oil health benefits start with the heart. It’s loaded with monounsaturated fats (MUFA) and polyunsaturated fa...

Walk into any traditional home in South India around noon. That specific, earthy aroma hitting your nose? That is almost certainly groundnut oil for cooking. To put it simply, what is groundnut oil? It is the fat squeezed out of peanut seeds. It has become a global favorite from stir-fries in China to deep-frying in India, mostly because of how it handles a hot stove. Most people reach for it because it doesn't smoke easily. Refined versions can handle heat up to 232°C without breaking a sweat. This is a big deal. When oil stays stable, it doesn’t break down into those nasty, toxic compounds that affect long-term health. This is also why many people ask, can we use groundnut oil for cooking every day—the answer is yes when used in moderation. But it’s not just about surviving a hot pan. It is a nutritional powerhouse. It is loaded with monounsaturated fats (MUFA), which help lower bad cholesterol. Plus, it is a solid way to get a natural hit of Vitamin E. Whether you are looking ...

Ever noticed that specific, nutty aroma in a South Indian home during lunch? That is almost certainly groundnut oil. It has been a staple in our kitchens for ages, but it is not just about tradition. It is about how this oil handles the actual "fire" of an Indian stove. Think about the way we cook. We do tadkas - where spices have to hit hot oil and pop instantly. Most delicate oils would just smoke and turn bitter, but groundnut oil is tough. It stays stable. It acts as a quiet partner that lets the real flavours of your ginger and cumin stand out, rather than leaving your food smelling like a chemistry lab. Is Groundnut Oil Healthy for Cooking? People often ask: Is groundnut oil healthy for cooking if it’s used every single day? The science actually backs it up. Unlike those heavy, solid fats, this oil is full of what we call "good fats" - specifically monounsaturated fatty acids (MUFA). It’s about 50% oleic acid. That is the same heart-healthy fat found in ol...

If you've ever had the chance to watch a traditional oil press at work, it’s a slow, almost hypnotic sight. That’s essentially the birthplace of chekku groundnut oil. The "Chekku" itself is a traditional wooden crusher, usually made from Neem or Vaagai wood, that literally squashes sun-dried peanuts until they give up their oil. No big machines, no steam, and definitely no chemicals. Because the whole process happens at a snail's pace, the temperature stays low—usually under 45°C. This is why we call it "cold-pressed." It means the oil never gets "cooked" before it even reaches your kitchen. Unlike the clear, watery stuff you see in most grocery stores, groundnut oil chekku varieties are thick, smell like a fresh handful of peanuts, and are just... real. It hasn’t been bleached or messed with; it’s just pure oil filtered through a simple cloth. Peanut Oil Nutrition & Calories Let’s be real for a second - most of us are a bit wary of fats. But...

What is Groundnut Oil? If you’ve ever stepped into a South Indian kitchen while someone is tempering spices, that deep, roasted aroma filling the air is unmistakable. Usually, that scent comes from groundnut oil. Often called peanut or arachis oil, this golden liquid is pressed from the seeds of the peanut plant. It has been a kitchen staple for generations because it doesn't just make your food taste like home—it handles the high heat of Indian frying without any trouble. When you ask what groundnut oil is, you'll find it comes in various forms. Refined versions are popular for deep-frying due to their high smoke point. However, many health-conscious families are moving back to chekku groundnut oil, which is extracted using traditional wooden presses. This old-school method keeps the natural nutrients alive, giving you a product that smells like real, sun-dried peanuts and offers a massive boost to your health. Nutritional Facts of Groundnut Oil Understanding groundnut oi...

Introduction : Whenever you step into a kitchen where someone is frying fresh vadas or bajjis, that mouth-watering aroma filling the house is almost always thanks to groundnut oil. But in an era where we are constantly flooded with conflicting health advice, it’s natural to stop and wonder: is this traditional oil actually helping or hurting us? Well, the reality is that groundnut oil is good for health as long as you are choosing the right variety and not going overboard with the quantities. The real confusion usually starts with the calorie count. Yes, all oils are energy-dense, but the advantages of groundnut oil are what make it stand out from the crowd of processed fats. Unlike the heavy saturated greases that can clog up your system, this oil is actually full of heart-healthy unsaturated fats. The secret is in how it’s made; while refined groundnut oil is a beast at handling deep-frying, the raw, chekku groundnut oil keeps the very soul of the peanut intact. This gives you a ...

The groundnut oil price varies with quality‚ extraction method‚ package size, and demand in different regions of India․ Considered one of the most popular cooking oils used in Indian kitchens‚ it is preferred due to its flavor‚ versatility, and nutritional value․ It is widely used as groundnut oil for cooking due to the high smoke point and stability when cooking at high temperatures. There is a demand for groundnut oil because of the many groundnut oil benefits and common groundnut oil uses in everyday meals․ So‚ the prices are compared and after that the decision is taken to buy․ For normal household users whether frying chips or cooking daily meals‚ it is helpful to know the groundnut oil price․ Consumers today save by comparing groundnut oil rate between supermarkets and e-commerce sites in India or when they buy groundnut oil from stores. What Is the Current Groundnut Oil Price in India? The groundnut oil price in India is determined by the method in which it is processed and ...

Groundnut oil, also called peanut oil or arachis oil, is a type of groundnut cooking oil that we use for cooking. It comes from the seeds of the groundnut plant. Groundnut oil is really popular in Chinese and Southeast Asian cooking because it can handle high temperatures. It has a smoke point of about 450°F. This makes it great for frying. People like to use this oil because it is stable and has a mild flavor. So we use oil for our everyday meals. It is important to know how groundnut oil is made. The groundnut oil is extracted from peanuts in steps. These steps turn groundnuts into cooking oil that we can use. Preparation of groundnuts is important before we extract the oil. First, we clean the peanuts, sift them, and get rid of dust and stones, etc. Then we remove the shells. The shells do not have oil. They can soak up the oil when we press them. Next, we crush the kernels into pieces. This helps us get the oil out easily. There is a method to extract groundnut oil. This method...

Introduction Nannari sarbath is a refreshing traditional drink that is widely enjoyed across South India, especially during the summer season. This herbal beverage is prepared using nannari syrup, which is extracted from the nannari root, also known as Indian sarsaparilla. Because of its cooling nature and pleasant taste, nannari sarbath has become a popular choice in homes, juice shops, and street stalls. Many people prefer this drink as a natural way to stay refreshed during hot weather. What Is Nannari Sarbath? Nannari sarbath is a simple and flavorful drink made by mixing nannari root syrup, chilled water, lemon juice, and sugar. The nannari root gives the drink its unique aroma and mild herbal sweetness. When served cold, this drink becomes a perfect thirst quencher during hot days. In many parts of Tamil Nadu and Kerala, nannari sharbat is considered a traditional summer beverage that has been enjoyed for generations. It is commonly available in local markets and roadside juic...

When it comes to light and tasty Indian snacks, poha is always a favorite. It is simple, crunchy, and full of flavor. One popular choice among snack lovers is 777 Khatta Meetha Poha. This ready-to-eat snack brings together the perfect balance of tangy and sweet taste, making it a great option for tea time, travel, or quick hunger cravings. Khatta meetha poha is made from flattened rice and mixed with flavorful ingredients that create a delicious combination. The mix usually includes peanuts, spices, curry leaves, and a light sweetness that gives the snack its unique taste. Because of this perfect balance of flavors, many people enjoy it as a crunchy evening snack or a quick bite during busy days. One reason why khatta meetha poha is loved by many is its light texture. Unlike heavy fried snacks, poha snacks are easy to eat and do not feel too oily. This makes them a good option for those who want a flavorful snack without feeling too full. The crispy flattened rice and roasted peanut...

Cooking becomes easier and more flavorful when you have the right ingredients ready in your kitchen. One such useful ingredient is 777 Ginger Garlic, a convenient blend made from fresh ginger and garlic. In many Indian homes, ginger and garlic are essential for daily cooking, and this ready-to-use paste helps save time while delivering the same authentic taste. Ginger and garlic have always been important in Indian cuisine. They add strong aroma, deep flavor, and richness to dishes. With 777 Ginger Garlic paste, you don’t have to peel, chop, or grind these ingredients every time you cook. It comes ready to use, making it perfect for busy kitchens. Perfect for Daily Cooking This ginger garlic paste is ideal for preparing a wide variety of dishes. Whether you are making curries, gravies, stir-fries, or marinades, adding a spoon of ginger garlic paste instantly enhances the taste. It blends well with spices and helps create the base for many Indian recipes. You can use 777 Ginger Garli...

Channa Chole Masala 50g is a must-have spice blend for anyone who loves the rich and flavorful taste of Punjabi chole. This aromatic spice mix helps you prepare delicious chickpea curry at home with the perfect balance of taste, color, and aroma. Instead of measuring multiple spices, this ready-to-use chole masala powder makes cooking easy and convenient. Chole, also known as chickpea curry, is one of the most popular North Indian dishes. The authentic flavor of this dish comes from the unique combination of spices found in channa chole masala. With a small 50g pack, you can cook multiple servings of restaurant-style chole right in your kitchen. What Is Channa Chole Masala? Channa Chole Masala is a blended spice mix specially prepared for making chole curry. It usually contains spices like coriander, cumin, dried mango powder, black pepper, turmeric, cloves, cinnamon, and other traditional Indian spices. These ingredients give chole its deep flavor, tangy taste, and rich color. Usin...

Asafoetida in cooking holds a special place in Indian kitchens. Known for its strong raw aroma and remarkable transformation when heated, this powerful resin has been trusted for centuries. Though its scent may seem overwhelming at first, it develops into a savoury, umami-rich flavour when added to hot oil. This unique quality makes asafoetida more than just a spice. It becomes the base note that gives depth to simple vegetarian dishes. As an asafoetida indian spice, it performs functions that very few ingredients can match, enhancing flavour, aiding digestion, and serving as a substitute for onion and garlic. What Are the Common Asafetida Uses in Indian Food? The most familiar asafetida use in Indian households begins with tempering, or tadka. A tiny pinch is added to hot oil or ghee at the start of cooking. This process releases the aroma and removes bitterness. In traditional asafoetida cooking, it is almost always paired with lentils and beans. Dals, sambars, and rasams frequent...

The first time you open a jar of hing, the smell can be surprising. It is sharp, strong, and impossible to ignore. But the real story of Asafoetida taste begins only after it touches hot oil. In Indian cooking, this humble ingredient has been trusted for generations. Though small in quantity, it plays a powerful role in shaping the flavour of many traditional dishes. What Does Asafoetida Taste Like? To understand Asafoetida taste, you need to experience both its raw and cooked forms. In its raw state, hing is extremely pungent. Many describe it as sulfur-like, almost unpleasant. Some wonder if it is asafoetida bitter or spicy. Raw, it leans toward bitter and sharp rather than spicy. However, once heated in ghee or oil, the transformation is remarkable. The bitterness disappears, and it develops a deep, savoury flavour similar to sautéed onions or garlic. This distinctive asafoetida spice flavor is what makes it valuable in everyday cooking. Most households use asafoetida hing pow...

Have you ever wondered how asafoetida is made before it reaches your kitchen? This strong-smelling ingredient does not begin as powder. It starts as a sticky sap taken from the root of a desert plant. Understanding how asafoetida is made helps you appreciate why just a pinch is enough in cooking. Let’s look at the full journey of this traditional asafoetida spice, from plant resin to hing powder. What Is Asafoetida and Where Does It Come From? To understand how asafoetida is made, we must first know its source. Asafoetida is a dried gum resin collected from the asafoetida plant, a tall herb that grows mainly in Afghanistan and Iran. Many people say asafoetida is hing, which is correct. Hing is simply the Indian name. The resin is asafoetida made from the milky latex that oozes out when the plant root is cut. This raw resin has a sharp asafoetida taste and a very strong smell. In this early form, it is solid and sticky, not powder. How Is Asafoetida Made from Plant Resin? The plant...

If you cook Indian food, you have likely used indian asafoetida at some point. Known as hing, this spice is used in tiny amounts but has a powerful impact on flavour and digestion. In many kitchens, indian asafoetida is considered essential for everyday dishes like dal, sambar, and vegetable curries. From improving digestion to enhancing aroma, indian asafoetida has remained a trusted spice in Indian cooking for generations. What Is Hing (Asafoetida)? Many people ask, what is asafoetida, and why does it smell so strong. Asafoetida is a dried resin extracted from the roots of the Ferula plant. This asafoetida hing is known for its sharp smell in raw form. However, once cooked, the indian asafoetida develops a mild, savoury aroma similar to onion and garlic. This unique asafoetida taste is the reason it is widely used in vegetarian cooking. Today, most households use asafoetida hing powder, which is easier to measure and store than raw resin. How Asafoetida Is Made Understanding how a...