Low-Sodium Pickles: How to Enjoy Pickles Without Compromising Your Health
Pickles are a favorite side in many Indian meals. From tangy mango to spicy chilli or crunchy cucumber pickles, they bring bold flavor to the plate. But most traditional pickles are loaded with salt, which can be a concern for those watching their sodium intake. Luckily, low-sodium pickles offer a healthier way to enjoy this timeless favorite without putting your heart at risk. Why Watch the Salt in Pickles? Salt plays a major role in preserving pickles. It prevents spoilage and enhances taste. However, store-bought or traditional homemade pickles can have high sodium content , making them unsuitable for people with high blood pressure , heart conditions, or those on a low salt diet . A single spoon of regular pickle can carry more salt than recommended in a full meal. That’s where low salt pickles and sodium-free pickles come in. They help reduce daily salt intake without sacrificing flavor. Options for Healthier Pickling If you love pickles but want to stay healthy, try these alte...