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Showing posts from July, 2025

Low-Sodium Pickles: How to Enjoy Pickles Without Compromising Your Health

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Pickles are a favorite side in many Indian meals. From tangy mango to spicy chilli or crunchy cucumber pickles, they bring bold flavor to the plate. But most traditional pickles are loaded with salt, which can be a concern for those watching their sodium intake. Luckily, low-sodium pickles offer a healthier way to enjoy this timeless favorite without putting your heart at risk. Why Watch the Salt in Pickles? Salt plays a major role in preserving pickles. It prevents spoilage and enhances taste. However, store-bought or traditional homemade pickles can have high sodium content , making them unsuitable for people with high blood pressure , heart conditions, or those on a low salt diet . A single spoon of regular pickle can carry more salt than recommended in a full meal. That’s where low salt pickles and sodium-free pickles come in. They help reduce daily salt intake without sacrificing flavor. Options for Healthier Pickling If you love pickles but want to stay healthy, try these alte...

Must Know Health Benefits of Rasam Powder

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  Rasam is not just food. It is comfort. It is tradition. It is a bowl of warmth that heals you inside and out. Behind every good bowl of rasam is the good benefits of rasam powder . But did you know rasam powder brings more than just good taste It brings health too. This simple spice mix turns every meal into something you will crave again and again. When you use 777 rasam powder you get more than flavour. You get wellness from old family kitchens passed down for generations. Here is why rasam should be part of your daily meals. Health Benefits of Rasam Powder: Digestive Aid One of the best benefits of Rasam Powder is that it helps with digestion. The cumin and black pepper in 777 rasam powder help your stomach work better. Tamarind adds a soft tang that helps the liver do its job. With rasam you don’t just eat. You feel good after your meal too. Cold and flu comfort Feeling sick Try a hot bowl of instant rasam . It works like nature’s home remedy. The pepper in pepper ras...